My Favourite Green Smoothie

My Favourite Green Smoothie | Once Upon a Recipe

My Favourite Green Smoothie | Once Upon a Recipe

Hold onto your butts folks, I’m about to drop a blog post. Hey-oh!

If you did a double-take when you saw that this gal had published a new post, I don’t blame you. I’ve been rather absent as of late. As usual, I have no good excuses to give you, other than I was feeling a severe lack of inspiration and just needed to take a little break. Blogging had begun to feel like another task on my to-do list and I was no longer enjoying the process. Fellow food bloggers know that publishing a new post is more than just whipping something up, snapping a few photos, and typing out a recipe. There is preparation, and styling, and editing, and putting together something that you feel proud of. I’m still figuring it all out, but as I sit here typing out these words, while drinking the smoothie I’m here to share with you, I feel a renewed sense of energy and excitement. I’m remembering why I love this little space so much and I look forward to finding my blogging groove again. Thanks for sticking around.

My Favourite Green Smoothie | Once Upon a Recipe

My Favourite Green Smoothie | Once Upon a Recipe

About a month ago, I bit the bullet and bought a Vitamix. Holy heck, are those machines fantastic! It truly is one of the most amazing kitchen gadgets, and if you’re a smoothie lover like me, it’s worth the investment. It can do so much more than make a good smoothie, but that’s definitely what I’ve used it for the most so far. Behold my current favourite green concoction. Drink it for breakfast, a post work-out snack, or just ’cause you need a dose of greens. I promise the spinach taste is undetectable!

My Favourite Green Smoothie | Once Upon a Recipe

My Favourite Green Smoothie

This recipe makes one generous serving or two small servings. Feel free to substitute a different milk for the almond milk if you have another preference. The banana is completely optional – this smoothie is still delicious without it. The peanut butter is optional too, but let’s be real – what isn’t made better by the addition of peanut butter? (Answer: nothing.)

1 1/4 cups unsweetened vanilla almond milk

2 cups fresh baby spinach, packed

1 cup frozen mango chunks

1 TBSP. hemp hearts

1/2 frozen banana (optional)

1 TBSP. natural peanut butter (optional)

Add ingredients to a high-speed blender in the order listed (adding liquids first will help get things moving). Blend until super smooth. Enjoy immediately.

Nutritional Info: 340 calories – 33g carbs – 16g fat – 12g protein – 265mg sodium – 21g sugar

My Favourite Green Smoothie | Once Upon a Recipe

Mango Coconut Chia Pudding Pops (Vegan)

Mango Coconut Chia Pudding Pops | Once Upon a Recipe

Frrrrrriiiiiieeeeennnnnddddssss!

Oh, how I’ve missed you! I had not intended to be gone this long, but despite the fact that I jetted home from Thailand over two weeks ago, it’s taken just as long for my brain to return from vacation mode. Plus I was rather preoccupied with ridding myself of wicked jet lag, seeing all of the faces I’d missed while I was away, catching up on Game of Thrones, and getting my froyo fix (obvi). But I’ve finally returned to the kitchen and I couldn’t be happier. I bought a wok and some fun spices in Thailand and I took a cooking class there, so expect some Thai recipes very soon.

Mango Coconut Chia Pudding Pops | Once Upon a Recipe

Thailand was amazing! However, I’m going to save those stories for another post. Right now it’s time for popsicles!

When I left for my trip, Spring was just starting to make its presence known, and Summer still seemed to be eons away. But over a month later, I think we’re getting there. The weather may not be epic and wonderful (yet), but I am craving all the Summer things. BBQ. Watermelon. Ice cream. Picnics. Corn on the cob. Cherries. And popsicles!

Mango Coconut Chia Pudding Pops | Once Upon a Recipe

These popsicles were a bit of an experiment. I wanted to create a frozen treat that would take care of my sweet cravings, yet still remain somewhat healthy. And these little gems are just that. Chia seeds are a great source of healthy omega-3 fats and are very high in fibre, and they can help boost your energy, stabilize blood sugar, help with digestion, and lower cholesterol. Why wouldn’t you want all of those things? Better yet, these pops are so easy to throw together, and are customizable depending on your favorite fruit. I think strawberries, peaches, or raspberries would be delicious substitutions for the mango.

These pudding pops are creamy and satisfying, with just the right amount of sweet. Let’s jump into Summer, shall we? Mango coconut chia pudding pops for all!

Mango Coconut Chia Pudding Pops | Once Upon a Recipe

Mango Coconut Chia Pudding Pops

These vegan pops are extremely customizable, fruit-wise. Just sub in your favorite! Makes about 10 popsicles, depending on the size of your popsicle molds. 

1 can light coconut milk, well shaken

1/4 cup chia seeds

2 TBSP. organic cane sugar

1 tsp. vanilla

2 large ripe mangoes, chopped small

Mix together the coconut milk, chia seeds, sugar, and vanilla. Cover and allow to chill in the fridge for 4 hours to allow the chia seeds to expand. Layer the chia pudding and the chopped mangoes in popsicle molds, and freeze until firm (overnight).

Mango Coconut Chia Pudding Pops | Once Upon a Recipe

Vegan Double Chocolate Banana Espresso Muffins

Vegan Double Chocolate Banana Espresso Muffins | Once Upon a Recipe

Hey friends! There are a couple of chocolate recipes comin’ atcha this week, I hope you don’t mind. And if you don’t like chocolate, well…you can show yourself out. Just kidding. (But really, why don’t you like chocolate and are you seeking help?)

The holiday of love is quickly approaching. The big V-day doesn’t hold much meaning for me, although I do use it as an excuse to eat lots of chocolate and those little cinnamon hearts. And of course, it’s a great reminder to tell those we love just how much they mean to us.  (But really, do that everyday, ok?)

Vegan Double Chocolate Banana Espresso Muffins | Once Upon a Recipe

Whether you love Valentine’s Day or not, you should really make these muffins. They might just be my new favorite. First of all, they’re vegan. Second, they’re packed with good for you ingredients like whole wheat flour, flax, bananas, and coconut oil. But most importantly, they taste like a fudgey chocolate cupcake. And if I can get away with eating a relatively healthy muffin that tastes like a fudgey chocolate cupcake for breakfast, you better believe I’m totally going to do just that.

Vegan Double Chocolate Banana Espresso Muffins | Once Upon a Recipe

Vegan Double Chocolate Banana Espresso Muffins | Once Upon a Recipe   Vegan Double Chocolate Banana Espresso Muffins | Once Upon a Recipe

Vegan Double Chocolate Banana Espresso Muffins (adapted from Minimalist Baker)

These muffins taste even better the next day. My favorite way to enjoy them was actually right out of the fridge, when they were chilled. I kind of felt like I was in that McCain Deep’n Delicious chocolate cake commercial from back in the day. You know the one, right?

2 flax eggs (2 TBSP. ground flax seed + 5 TBSP. water)

1 cup mashed bananas (~3 large)

1/4 cup maple syrup

1/4 cup brown sugar

1/4 tsp. sea salt

1 1/2 tsp. baking soda

1/4 cup coconut oil, melted

1 tsp. espresso powder

1/4 cup unsweetened vanilla almond milk

1/2 cup good-quality cocoa powder

1 1/3 cups whole wheat flour

1/2 cup dark chocolate chips/chunks (dairy-free)

Preheat the oven to 375°F. Prepare a 12-count muffin tin with paper liners or spray with non-stick spray.

Prepare the flax eggs in a large mixing bowl and let rest for 5 minutes. Add the mashed bananas through to the espresso powder and whisk for 45 seconds. Add the almond milk and whisk again. Add the cocoa powder, flour, and chocolate, and mix until just combined. Divide the batter evenly between the muffin tins. Bake for 18-20 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Allow the muffins to cool for a few minutes in the pan, then move to a wire rack to cool completely. Store in an airtight container. These muffins also freeze really well.

http://minimalistbaker.com/fudgy-vegan-double-chocolate-beet-muffins/

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