The Deadly Sins of Grocery Shopping | Warm Goat Cheese Salad with Sweet Onion Vinaigrette

September 19, 2012 By 25 Comments

Can I tell you something that I’m really bad at? And by bad I mean that I don’t do it “right”.

Grocery shopping.

It seems a bit ironic, considering how much time I spend in the kitchen. One would think I would be very organized. But the truth is, I fly by the seat of my pants when it comes to grocery shopping.

In fact, I tend to frequently commit several of the “deadly sins” of grocery shopping. [Dun dun duuunnn!] There, I said it. My name is Amanda and I stink at grocery shopping.

Now, don’t get me wrong. The good intentions are there. I start with a list, the first rule of smart grocery shopping. Nevermind the fact that I am usually scrawling my list down on a scrap of paper at my desk at work before leaving for the day. With little memory of what might already be lurking within my fridge and cupboards. “I think there’s sour cream somewhere in there…oh, whatever, I’ll grab some just in case.” (Which ultimately leads to the discovery of three containers of moldy sour cream taking up precious real estate in my fridge a month later). And nevermind that fact that I rarely have an actual meal plan at this point, other than the meal ideas floating around in my head. But I have a list.

Unfortunately, it all goes a bit downhill from there. First of all, I rarely go grocery shopping when I’m not hungry. In fact, I’m typically starving as I stalk the aisles for satisfying solutions. (This mad hunger typically results in me tearing open a box of cereal in the car and shoving handfuls of it in my mouth as I make the 5-minute drive home). But hungry grocery shopping can be so fun! The sense of adventure! The magnified desire to try totally unnecessary, typically expensive new things!

Secondly, coupons? What now? I know that I could supposedly cut my grocery bill in half by poring over the flyers that show up on my doorstep each week. But honestly, I don’t have the patience for it. Those flyers go straight from my mailbox into the recycle bin. I show them no mercy.

Thirdly, I spend way too much time in there. I saunter through the aisles, checking things out, and give myself way too much time to find completely unnecessary things. Completely. Unnecessary. Me and impulse buys are likethis. Which leads me to commit yet another sin: not sticking to my list.

Did I mention that sometimes I look up recipes while I’m strolling the aisles? Damn you iPhone, why do you make it so easy?!

Clearly, I’m far from perfect. But I totally pulled my act together last week when I came across this salad recipe in a cookbook lent to me by a coworker called Whitewater Cooks at Home. I am a big lover of goat cheese, so the thought of creamy goat cheese coated in bread crumbs and then fried until golden brown caught my attention, and everything else was just gravy. So I made myself a list, I went to the grocery store, and I came out only with what I needed. Success!

And then I went home and I made this salad. I ate nearly the entire thing because while I had planned well for the salad, I had not made any plans for what would accompany it. Small steps, right? Dinner was followed by watching Harry Potter and eating these cookies. Does that sound like a perfect evening or what?

Warm Goat Cheese Salad with Sweet Onion Vinaigrette (adapted from Whitewater Cooks at Home)

This salad does not have quite enough heft to be eaten as a meal, but makes for a wonderful side dish or starter salad. Or feel free to give it some oomph by adding a grilled chicken breast or another form of protein. 

For the salad:

8 cups of mixed greens

2/3 cup Panko breadcrumbs

1 1/2 tsp. dried basil

1/2 tsp. salt

1/2 tsp. freshly cracked black pepper

1 egg mixed with 1 TBSP. water

6 oz. soft goat cheese

1/2 cup dried cherries

1/4 cup pinenuts, toasted

For the dressing: 

2 TBSP. olive oil

1/2 cup sweet white onion, diced finely

1/4 cup white wine vinegar

2 TBSP. maple syrup

1/3 cup olive oil

Salt and pepper, to taste

1/4 cup vegetable oil, for frying

Mix together the breadcrumbs, dried basil, salt, and pepper in a small bowl. Put the egg mixture into another small bowl. Roll the goat cheese into small balls (about 1 TBSP. each), for a total of 12 balls of cheese. Dip the cheese balls into the egg mixture, then into the breadcrumb mixture, pressing the breadcrumbs into the cheese to coat it. Cover and refrigerate for at least one hour (longer if possible).

Prepare the dressing by heating the 2 TBSP. of olive oil and sautéing the onion until softened and golden brown. Add in the white wine vinegar and maple syrup and reduce for a couple of minutes. Remove from the heat and whisk in the 1/3 cup olive oil. Season to taste with salt and pepper. Set aside.

Heat the vegetable oil in a frying pan over medium-high heat. It’s important to get the oil hot here, so that you can quickly brown each cheese ball on all sides without melting the cheese! Go for it – you can do it! When done frying, place the balls on a plate lined with a paper towel while you assemble the rest of the salad.

To assemble the salad, toss the greens with the dressing (you may not need all of the dressing) and divide the greens between 4 plates. Place 3 balls of cheese on each plate and sprinkle with the dried cherries and pine nuts. Serve immediately.

PS. It is totally important to eat salads the week before you run a half marathon. At least, I’m pretty sure it is. I’m off to the mountains on Saturday to run mine (eek!) so I’ll let you know the final verdict next week! xoxo

PPS. Are you a “good” grocery shopper? Tell me your secrets!

Filed Under: Salads, Vegetables and Legumes, Vegetarian Tagged With: , , , , , , , ,

Some Things and a Pizza (Zucchini, Tomato, Feta, and Balsamic)

August 29, 2012 By 8 Comments

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Well hello there strangers. Long time no see. Don’t worry, I’m not blaming you. I take full responsibility for our lack of chatting lately, and the lack of sharing going on around here. You see, I’ve been on holidays for the last week and a half. I wish I could say that I’ve been on a beach or lounging lakeside somewhere far away from here, sipping on cocktails and exerting myself as little as possible. But no, this summer I’m having a little staycation right within my humble abode. As lovely as vacations are, staycations can be rather delightful as well. Staycations allow a person to forego the stress of packing, gratuitous spending, long days of traveling, and instead allow one to do things that need doing around the house (ie. tackling that dang room, which for the record, I still haven’t tackled), relax less than should be necessary while on holidays, and be productive with important projects, such as one’s food blog. While I am definitely succeeding with the first two things, clearly I have missed the mark on that last one. #epicfail

 

 

 

 

 

 

 

 

 

 

 

 

Trust me, I had the best of intentions going into this staycation of mine. I had envisioned baking or cooking up something fabulous on a daily basis, sharing a recipe with you every other day, and basically overstaying my welcome on the interwebs over these couple of weeks. But the thing about staycations is, they allow you to really live, and put responsibility aside when other things come up – things like invitations for patio drinks at 2pm/4pm/8pm on a beautiful summer day, a sporadic trip to the park to sit and read a good book, sleeping in way later than necessary, random backyard/living room yoga, or quick little road trips to visit friends that you just don’t see often enough. My mantra for my holidays? You only live once. YOLO! And sometimes, when you’re in the thick of YOLO’ing, blogging takes a back seat for a short while. PS. If you require further deets about YOLO’ing, Joy and Tracy got ya covered.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

However, I did manage to whip up this simple and delicious summer pizza, and after taking the first bite, I snapped a couple of photos so that I could share it with you. But first, a couple of things…

First of all, I joined Pinterest. Finally! I realize I’m a bit behind the eight ball on this one, but better late than never. Too be honest, I was a little stumped by Pinterest when I first checked it out a few months ago (pins? boards? say what?), but a friend gave me a quick tutorial last week (thanks J!) and I am officially obsessed. OBSESSED. If you wish to follow me, you can search for me under onceuponarecipe.

Secondly, I caved on another social media front and now Once Upon a Recipe has a Facebook page! Check it out here.

 

 

 

 

 

 

 

 

 

 

 

 

And now, onto the good stuff, a fabulous pizza that I created last week. What started out as a venture to use up some of the market produce that was on its last legs in my fridge ended with one of the most delicious pizzas I’ve created in a long time. I don’t really want to call it a recipe, but here are some guidelines for you.

Zucchini, Tomato, and Feta Pizza with Balsamic Reduction

Start off with a pizza dough of your choice. I used some fresh dough from my local Italian market, but if you want to make your own, go for it! I have a great recipe for whole wheat pizza dough that you can find here.

Preheat your oven to 425°F. Spray a large baking sheet with non-stick spray and sprinkle lightly with cornmeal. The cornmeal will help create a nice crispy crust! Stretch out your dough to the desired thickness (I made mine quite thin), and brush with olive oil. Cover with thinly sliced veggies of your choice – I used zucchini and grape tomatoes, as well as thinly sliced fresh mozzarella. Sprinkle with crumbled feta cheese, and season with good sea salt (I used fleur de sel) and freshly ground black pepper. Bake for 16-20 minutes, or until the crust is golden brown and the cheese is bubbly.

You can eat this pizza as is, and it will be delicious. But if you want to take it over the top, make a quick balsamic reduction (pour 1/4 cup of balsamic vinegar into a small saucepan and allow to reduce to about half over medium heat), and drizzle it over the hot pizza. OMG. YOLO, indeed.

 

 

 

 

 

 

 

 

 

 

 

 

More recipes coming up soon friends, pinky swear! xoxo

Filed Under: Chatter, Main Dishes, Summer, Vegetables and Legumes, Vegetarian Tagged With: , , , , , , ,

All Choked Up | Grilled Artichokes with Lemon Garlic Aioli

August 11, 2012 By 8 Comments

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Friends, can you believe that August is nearly half over? That these glorious, hot, sunshine and thunderstorm-filled days are whipping by us at break neck speed? And before we know it, we will be trudging through another long, cold, snowy winter? *sigh* My apologies for the pessimistic ‘tude that I’m rocking right now. Summer just ain’t long enough!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

However, I do have some advice for making the best of the rest of these summer days. Ready?

1.Get outside. Spend as much time out there as you can! Eat outside, drink outside, be active outside (emphasis on eat and drink). Have a bonfire, roast marshmallows, and devour s’mores. Sit outside and read a book. Get out there and soak up summer!

2.Make these. Don’t ask questions, just do it. Preferably in combination with #1.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3.Go to the farmers’ market. Summer farmers’ markets are fabulous. Fresh produce in its prime. Delicious local goods. Supporting your community. All the things!

4.Eat more ice cream. This should not require an argument, but if you have your doubts, Em has you covered. And if you require any inspiration, look no further.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5.Sleep in. It is summer, after all. And while we might not be 16 anymore, with the glory of summer holidays to waste away by sleeping until 1pm, try to sneak in an extra hour or two of slumber and savor a lazy weekend morning. Preferably followed by pancakes and hot coffee.

6.Get away. Even if you can’t swing an exotic summer holiday, get out of town for a weekend. Enjoy a change of scenery! Go to the beach, the mountains, go camping. Just get out. Your mind will thank you.

7.Grill up some artichokes and then dip them in lemon garlic aioli and stuff them into your face. Seriously.

Artichokes are delicious (and beautiful!) things. I had never bought or eaten a whole artichoke prior to trying this recipe. Canned artichokes often find their way into my grocery basket for use in a spinach and artichoke dip or onto homemade pizza. But there’s more to artichokes than their lovely little hearts! They’ve got cute little leaves that you can dip into a tasty aioli and then pull the flesh from with your teeth. With simple flavors like lemon and garlic, and the wonderful char created by a hot grill, these are a great appetizer or side to any summer meal. Get grillin’ friends, and enjoy summer!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grilled Artichokes with Lemon Garlic Aioli (barely adapted from Food For My Family)

For the artichokes:
3 whole artichokes
2 lemons
1/4 cup extra virgin olive oil
3 cloves garlic
1/2 teaspoon sea salt
Freshly ground black pepper

Fill a large bowl with water, and add the juice from one lemon, saving the rind. Cut the artichokes in half and immediately submerge in the water (to prevent browning). Bring a (very) large pot of water to a boil and add in the squeezed lemon rind. Transfer the artichokes to the boiling water. Boil for 20 minutes, stirring occasionally.

Fire up the grill. In a large bowl, add the juice from the other lemon, olive oil, garlic, salt and pepper. When the artichokes are done boiling, drain them on a paper towel and then toss them around in the bowl to coat them.

With the grill on medium heat, add the artichokes to the grill. Brush the artichokes with the remaining oil mixture in the bowl. Turn every five minutes until artichokes start to char (mine took about 15 minutes). Remove from heat.

For the lemon garlic aioli:
1/4 cup mayonnaise
2 cloves garlic, minced
Juice from 1/2 of a lemon
1 green onion, diced
1/2 teaspoon salt
Freshly ground black pepper

Mix together all ingredients in a small bowl. Refrigerate until ready to serve with the grilled artichokes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Things might get messy. Have your napkins ready.

The photos in this post were taken with Instagram, an iPhone app. If you are an IG user and want to follow my daily foodie (etc.) life, you can find me at @onceuponarecipe.

Filed Under: Appetizers, Sides, Summer, Vegetables and Legumes, Vegetarian Tagged With: , , , , , , ,

What The What? | Lentil and Oat Cookies

April 17, 2012 By 20 Comments

What the what?!

There are moments in life that prompt this question. Consider it the G-rated cousin to the more popular phrase: “What the f&@#”?!

What the what?! popped into my head a several times over this past week. Let me explain.

1.On the weekend I was standing in line at the grocery store. Sundays afternoons are a busy time at the grocery store, and nearly every Sunday I ask myself why I choose to come at this time. The place is crowded, lines are long, and people are just…weird. More than normal. I was two people back in an obnoxiously long line at the check-out when I witnessed the guy who was about to pay for his groceries say to the cashier “Hold on, I just have to run to the bathroom.” Umm…what the what?! Dude, do you really think that this is the most opportune time to go and relieve yourself?! Apparently so. Three minutes later, he returned and paid for his groceries and left, whistling on his way out.

2.I share laundry facilities with the people that live in the basement suite below me. Sharing laundry facilities with strangers is not recommended. I’ve been trying to determine why these people are always using the washer and dryer (seriously, at least 6 out of 7 days per week). Either they’re hiding a family of 8 down there or they each own approximately one pair of socks and underwear, one shirt, and one pair of pants. Those are the only explanations I can think of for why 2 twenty-somethings would need to be doing laundry so often. As a result, I find myself doing laundry marathons on the rare occasions that I find the washer and dryer free. Good times. But not really.

3.Children are strange creatures. I took my little sister swimming recently to the local YMCA. I was floating on a floaty-raft-thing, minding my own business, when a wee little 7-ish year old boy backed into me (read: his fault). He turned around, scowled (viciously) at me, shook my floaty-raft-thing violently for about 5 seconds, then shoved it as hard as he could before turning around and carrying on. What the what?!

4.It is still snowing here. Apparently Mother Nature isn’t aware that it’s SUPPOSED TO BE SPRING TIME. Pay attention for crying out loud.

5.Yesterday, the girl next to me in my yoga class farted during Warrior 2. She acted like nothing happened. This has always puzzled me, because if I ever farted in yoga class I’d t0tally start laughing. Maybe even sum up the courage to say excuse me. I realize that it would be totally embarrassing, but just ignoring it when everyone knows exactly where that sound came from just seems worse. In fact, I almost started laughing. I’m incredibly mature.

6.I saw this recipe for lentil oat cookies a few weeks ago on the Food Network. And I thought “Lentils in cookies?! What the what?!” But let me tell you, it totally works. These taste like an oatmeal cookie with an extra oomph of health. Very hearty and satisfying. And a great way to use up leftover lentils!

Lentil and Oat Cookies (adapted from Bal Arneson, Spice Goddess)

1 cup butter, softened

1 cup brown sugar, packed

1 cup lentils, cooked and crushed with a fork

1 egg

1 tsp. vanilla

1 cup whole wheat flour

1 cup large flake oats

1 cup pumpkin seeds

1/2 cup slivered almonds

1/2 cup coconut

1/2 cup raisins

1/2 cup dark chocolate chips

Preheat the oven to 375°F. Prepare your cookie sheets by lining them with parchment paper, a Silpat, or spraying with non-stick spray.

In a large bowl, cream the lentils, butter, and brown sugar together and then add the egg and mix well. Add the flour, baking soda, and vanilla. Stir in the oats, almonds, pumpkin seeds, coconut, raisins, and chocolate chips and mix well. Feel free to choose mix-ins that suit your tastes (ie. different nuts, dried cranberries, etc.).

Drop cookies by the spoonful onto the prepared baking sheet and flatten. Bake the cookies for 13 to 15 minutes, or until lightly browned, and allow to cool on a baking rack. This recipe makes a large amount of cookies, but leftovers do freeze well!

 

 

 

 

 

 

 

 

 

 

 

 

Hope you’re having a great week friends!

Filed Under: Sweet Treats, Vegetables and Legumes Tagged With: , , , ,

Enough Said | Black Bean Chili and Cheddar Cornbread

February 3, 2012 By 11 Comments

There really is no explanation needed for the meal pictured above.

It’s Winter. It’s cold out, it gets dark much too early, and most often, leads to cravings for warm, hearty soups and stews. Now, I know that there are a kazillion chili recipes out there, and this might not look like anything special. But it was definitely the best pot of chili I’ve ever made, and so I thought I’d share what went into it. And the cornbread? Chili’s most reliable wingman.

About a year ago, I started adding cocoa into my chili after reading a recipe by Deb from Smitten Kitchen. It might sound strange at first, but the cocoa adds a beautiful richness to the chili. I haven’t made a batch without it since. Don’t be afraid – give it a shot! I promise the chili won’t taste like a chocolate bar. Even though that would be pretty awesome.

Can you believe that I used to hate cornbread?! I claimed that it was disgusting and dry…and then came to the realization that the last time I ate cornbread was at a rather questionable establishment, and that perhaps I should try making my own. Guided by reliable sources, such as Ree and Jenna, I realized that it ain’t so bad. In fact, it’s really good! Now me and cornbread are likethis. This particular cornbread recipe gets a little extra somethin’ from the addition of some sharp cheddar cheese. Served warm with butter and a drizzle of honey. Total magic. For realsies.

Friends, if you’re looking for a comforting meal this winter, give this dynamic duo a try. Maybe this weekend? I hear there’s a big football game on…or something like that…and chili is wicked sports party food! Alongside a pint (or four) of beer, you just can’t go wrong.

Black Bean Chili

2 TBSP. olive oil

1 onion, chopped

4 garlic cloves, crushed

1 medium zucchini, cut into small chunks

2 carrots, chopped small

1 cup mushrooms, sliced

4 TBSP. chili powder

2 TBSP. cumin

1 tsp. smoked paprika

2 TBSP. cocoa

Pinch of cayenne pepper (optional)

1 tsp. salt

Pepper to taste

1 large can diced tomatoes

2 cans black beans, drained and rinsed

1 can brown beans in tomato sauce

2 TBSP. tomato paste

In a large pot over medium-high heat, heat the olive oil and add the onions, cooking for a few minutes, until soft. Add in the garlic, zucchini, carrots, mushrooms and cook for a few minutes longer. Add in the spices, cooking for a minute more. Add the tomatoes, beans, and tomato paste and stir well to combine. Allow everything to simmer for at least 30 minutes (longer if possible), stirring occasionally. This is the perfect time to prepare the cornbread!

PS. I added the zucchini, carrots and mushrooms for extra bulk and nutrition, but feel free to substitute for whatever tickles your fancy.

Cheddar Cornbread  (adapted ever-so-slightly from Eat Live Run)

1 cup yellow cornmeal

1 cup all-purpose flour

2 tsp. baking powder

1 tsp. baking soda

1 tsp. salt

1/4 cup sugar

1 (heaping) cup grated sharp cheddar cheese

2 eggs

1 cup buttermilk*

1/4 cup butter, melted

Preheat your oven to 400°F. Whisk together the cornmeal, flour, cheese, baking powder, baking soda, salt and sugar. Add the buttermilk, eggs and melted butter and mix well to combine. Pour the batter into a greased 9-inch baking dish and bake for 30 minutes, or until golden brown. Serve immediately with butter and honey (and chili)!

*If you don’t have buttermilk, combine 1 cup of milk with 1 TBSP. white vinegar and allow to sit for a few minutes before adding to the rest of the ingredients. Instant buttermilk!

Filed Under: Bread, Sides, Soups and Stews, Vegetables and Legumes, Vegetarian Tagged With: , , , , , ,

A Healthy Dose of Optimism | Lentil and Mushroom Bourguignon

January 30, 2012 By 8 Comments

 

 

 

 

 

 

 

 

 

 

 

 

Life is full of good days and bad days, and in-between days. Some days you might have difficulty putting one foot in front of the other, other days you might have limitless energy. Some days are productive, others less so. Some days might bring good moods, others might bring sour moods. Some days you might have tunnel vision, other days you’re capable of seeing the bigger picture. That’s just how life works.

But for those less-than-optimal days, I have a suggestion. Actually, Jessica does. Please take a moment to watch.

 

Seriously, don’t even try to tell me that you’re not smiling right now.

Or giggling.

Or thinking about what you like about your life.

 

 

 

 

 

 

 

 

 

 

 

 

The part where she claps authoritatively after saying “I like my whole house!”…I just can’t not giggle. It’s impossible. Thank you Jessica, for that little dose of optimism – that reminder of all of the good things in my life. I like my haircuts too…well, usually…

Now that we’re smiling, let’s make some dinner, shall we? I think this hearty lentil and mushroom bourguignon will leave you smiling too…with a happy belly to boot.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lentil and Mushroom Bourguignon (adapted from Treehugger)

1 TBSP. olive oil
1 small onion, finely chopped
2 TBSP. butter
4 garlic cloves, crushed
1 tsp dried thyme
2 large portobello mushrooms, sliced
3 cups cremini mushrooms, sliced
1 cup cooked brown lentils
1 cup red wine
1 TBSP. flour
2 cups vegetable broth
1 TBSP. tomato paste
Salt and pepper to taste
Sour cream and parsley for garnish (optional)

In a large skillet, heat the olive oil and sauté the onion for 2 to 3 minutes, until soft. Add the butter, garlic, thyme and mushrooms and cook until the mushrooms release their liquid, soften and then just start to brown. Add the lentils and cook for 1 or 2 minutes, then add the wine and cook for a few minutes more, scraping the bottom of the skillet, until the wine has almost cooked off. Sprinkle the flour over the lentil and mushroom mixture and stir to blend, then add the broth and tomato paste. Bring to a simmer and cook, stirring often, for about 10 minutes, or until the sauce is thick and dark and the mushrooms are tender. Serve hot over buttered egg noodles.

 

 

 

 

 

 

 

 

 

 

 

 

Have a great week friends! And remember, you can do anything good. :)

Filed Under: Main Dishes, Vegetables and Legumes, Vegetarian Tagged With: , , ,

Greens for Breakfast | Kale, Oat, and Blueberry Smoothie

January 8, 2012 By 28 Comments

 

 

 

 

 

 

 

 

 

 

 

 

So…I did something crazy last night in the wee hours of the morning. It was one of those second-wind moments. I was all ready to tuck myself into bed, but then I got a second wind and stayed up for another hour. No one is safe during my second-wind moments. They typically involve crazy ideas and weird creations in the kitchen.

Last night, I did something crazy.

 

 

 

 

 

 

 

 

 

 

 

 

….I signed up for a half-marathon clinic through my local Running Room. Dudes and dudettes, I’m going to be training to run a half-marathon at the beginning of May 2012. Help.

I’m half excited, half terrified. I’ve always loved running. And by “loved,” I mean that I enjoyed the occasional runner’s high and the subsequent physical and health benefits. But the longest distance I’ve run consecutively is 10km. A half-marathon is 21km. Seriously, help me.

I start my training in two days. For the next 16 weeks, I will be aiming to run 3-5 days per week at varying distances, building on my endurance with each run. Did I mention that it’s also the heart of winter here? And that despite our current lack of snow and mild temperatures, all of that could change in a hot minute and I could be running in snowy, minus 30-degree (celsius) temperatures? Yes, I do wonder about my sanity on a daily basis.

 

 

 

 

 

 

 

 

 

 

 

 

 

I’ve decided that given recent events, I need to become a smoothie person. A smoothie, when made right, can pack a serious punch! Smoothies can be nutrient-dense, healthy, and can hide away good-for-you ingredients like spinach and kale. I promise you won’t even taste the kale or the oats. Satisfying, healthy, and delicious. Perfect for a quick breakfast that will get you through the morning. Or a half-marathon. No big.

Kale, Oat, and Blueberry Smoothie

Serves 1.

The health benefits of kale are endless. Kale is low in calories, high in fiber, high in anti-oxidants, and high in vitamins K, A, and C. Kale also helps to regulate the body’s anti-inflammatory process, and aids in detoxification. (source) Get on it kids!

1/2 cup kale leaves, torn and packed

1/2 cup blueberries (fresh or frozen)

2 heaping TBSP. greek yogurt

3 TBSP. raw oats

1/2 banana, sliced

1/4 cup milk of your choice

1 tsp. honey (or more, to taste)

3-4 ice cubes

Optional add-ins: ground flax seed, vanilla extract, cinnamon

Add all ingredients to a blender and blend until smooth, about 2-3 minutes, making sure that the kale and oats are pureed. Enjoy! (and be prepared to have copious amounts of blueberry stuck in your teeth afterwards). Get your toothbrush ready.

Filed Under: Beverages, Breakfast, Fruit, Vegetables and Legumes Tagged With: , , ,

Summer Lovin’ | Warm Balsamic Vegetable Salad with Feta and Basil

April 30, 2011 By 4 Comments

Spring is here. I can feel it.

I can smell it.

I can taste it.

Vegetables and fruits are starting to taste the way they are supposed to. I’m starting to crave lighter meals rather than hearty stick-to-your-bones soups and stews that warm you to your core. And best of all, it is possible to BBQ again. Meaning: 1) My BBQ is not buried beneath 3 feet of snow, and 2) I’m not at risk for catching hypothermia while standing next to it.

Hallelujah.

Honey and I bought a BBQ off of Kijiji for $100 last summer. Most awesome purchase ever. Minus the fact that it didn’t work when we tried to use it for the first time. Honey is such a handyman, he fixed it and we were in BBQ Bliss shortly thereafter. I love the flavors that the BBQ brings out in food. Flavors that just can’t be replicated in an oven or on a ceramic stovetop. Grilling vegetables is one of my favorite things to do on the BBQ. Just a little olive oil, some salt and pepper, and the magic of an open flame. We often eat our veggies this way throughout the summer.

And then I discovered this salad.

Veggies are grilled on the BBQ, then cut up into bite size chunks, tossed with a little balsamic vinegar and fresh basil, and topped with feta cheese. Oh. My. Mouthwateringly delicious. Please try this at your next available opportunity. And if you don’t own a BBQ, roast your veggies in the oven or cook on your stovetop, or on a little countertop grill. But I’m telling you, the BBQ = Bliss. You heard it here first.

Warm Balsamic Vegetable Salad with Feta and Basil 

Serves 4.

1/2 pound of asparagus

1/2 red pepper, sliced into 4 parts

1/2 yellow pepper, sliced into 4 parts

1 zucchini, sliced in half, then lengthwise into quarters

6 big white mushrooms

A splash of olive oil

Salt and pepper, to taste

1/2 cup chopped fresh basil

2 TBSP. balsamic vinegar

1/4 cup of crumbled feta cheese

Toss your prepared veggies in the olive oil and sprinkle generously with salt and pepper. Heat your grill to medium high and throw the veggies on. Watch them closely, turning every couple of minutes until al dente. Grill marks = beauty. Turn your grilled veggies onto a cutting board and chop them into bite-size pieces. In a large bowl, combine the chopped veggies with the basil and balsamic vinegar. Sprinkle with feta cheese. Chow down with still warm!

The beauty of this salad is that you can make as much or as little of it as you like. Just adjust the balsamic vinegar, basil, and feta accordingly. You can also change up the veggies if you prefer.

Filed Under: Salads, Sides, Vegetables and Legumes, Vegetarian Tagged With: , , , , ,

Hello BBQ Season | Southwestern Black Bean Burgers

April 22, 2011 By 5 Comments

Black beans have been making many appearances on this little blog of mine lately, I just noticed. What can I say, I must be a fan of sources of dietary fiber and antioxidants. Black beans are also very versatile, partnering well with many different ingredients and flavors. I came across this recipe for Southwestern Black Bean burgers last summer when perusing one of my favorite blogs, Everybody Likes Sandwiches. My vegetarian best friend, and her vegetarian husband were coming over for dinner, and I wanted to knock their socks off with a delicious and unique vegetarian entree.

Despite a couple of failures during the assembly phase (a food processor that died halfway through its duties, and a new BBQ that wouldn’t work), the burgers came together in the end and were incredible! Great flavor, awesome texture, and easily adaptable to various toppings. I served the burgers with fresh avacado and tomato, salsa, and a chili-lime mayonnaise that I whipped up at the last moment. Coupled with homemade baked fries, the meal was a hit. However, these could easily be topped with run-of-the-mill burger condiments (ketchup, mustard, relish, even cheese), and would still be dynamite. You can throw the burgers on the BBQ or cook them stovetop, whichever you prefer. Keep this recipe in mind for your BBQs this season!

Southwestern Black Bean Burgers (adapted from Everybody Likes Sandwiches)

2 cans of black beans, drained and rinsed
4 cloves garlic, chopped
1 TBSP. cumin
2 TBSP. chili powder
1/4 tsp. cayenne powder (more if you like it spicy)
A few dashes of your favorite hot sauce (ie. tobasco)
1/2 tsp. salt
3 TBSP. greek low-fat yogurt
3/4 cup oat bran
1/4 cup wheat germ
1 TBSP. ground flax seeds
1/4 cup fresh cilantro, chopped
Juice of 1 lime
8 hamburger buns, warmed

Blend together 1 can of beans, garlic, yogurt and spices in a food processor or blender. Dump into a bowl and add the second can of beans, oat bran, wheat germ, flax, cilantro and lime. Stir everything together until well mixed. If your mixture is too soft to form patties, add a little bit more oat bran. If it is too stiff, add a little bit of water. Form into 8 patties and chill in the refrigerator for at least 15 minutes.

If cooking the burgers on the stovetop, heat 2 TBSP. of olive oil in a skillet over medium-high heat and brown each side, about 3 minutes per side or until slightly crispy. If cooking on the BBQ, throw the burgers on a medium-high grill, but line your grill with tin foil (brushed with oil or sprayed with cooking spray, to avoid sticking), and cook for 3 minutes per side, or until browned and crispy. Top cooked burgers with whatever your little heart desires and enjoy!

*For an easy chili-lime mayonnaise, combine 1/2 cup mayonnaise with the juice of half a lime, 1 TBSP. chili powder, and salt and pepper to taste. Add in a little cayenne pepper for some extra heat, if that tickles your fancy.

On another note, spring seems to have finally sprung around here. The sun is out, the temperatures are warm(er), and it feels like winter might finally be behind us. The little stinker is obsessed with the smells that are being uncovered by melted snow and warmth. She looks angelic here, but looks can be very deceiving. Happy Good Friday!


Filed Under: Main Dishes, Vegetables and Legumes, Vegetarian Tagged With: , , ,

Meatless Mexican | Black Bean Quesadillas

April 13, 2011 By Leave a Comment

Meat and potatoes people. MAPPs.

People who think that a meal without meat cannot be filling and satisfying.

If you know any such people (*cough cough* ie. men *cough cough*), you must introduce them to Mr. Black Bean of the Legume family. Other members of the Legume family include lentils, peas, soy, and even peanuts. All are great sources of protein, and protein helps to give you that satisfied feeling (because protein takes longer to digest than carbohydrate). When taking meat out of a meal, or out of your diet entirely, it is important to replace the protein with other sources. Now, I know you didn’t come here for a science or nutrition lesson, so let’s get on to the good stuff! PS. Rattle off that scientific mumbo-jumbo to the MAPPs in your life when you make this recipe for them.


 A couple of years ago, when honey and I were in the throes of our vegetarian challenge (no meat for one year), we practically lived off of legumes. This black bean quesadilla recipe was one of the first dishes that I discovered during our challenge, and we have eaten it many times since then. It is so easy, so delicious, and I promise you won’t even miss the meat! Try it. Now.

Please and thank you. :)

Black Bean Quesadillas (slightly adapted from canadianliving.com)

1 TBSP. olive oil

1 onion, chopped

1 green pepper, diced

1 TBSP. chili powder

1 tsp. ground cumin

1/4 tsp. salt

1/4 tsp. pepper

2 cans black beans, drained and rinsed

1 cup salsa (mild, medium, or hot!)

1 can corn kernels

6-8 whole wheat flour tortillas

2 cups sharp cheddar cheese, shredded

Sour cream and salsa, on the side

Preheat the oven to 425°F. Heat the oil over medium heat in a large skillet. Add the onion, green pepper, chili powder, cumin, salt, and pepper. Cook until softened, about 8 minutes. Add the black beans, salsa, and corn, and stir until heated through (about 5 minutes).

Lay out your tortillas and spoon the mixture onto one half of each tortilla. I usually make 6 tortillas, so they end up being quite full. However, you can make 8 tortillas and fill each with a little bit less. Sprinkle the cheese overtop of the mixture, then fold the tortillas over. Place on a lined or greased baking sheet. Bake for 15 minutes, turning the tortillas over halfway through. Serve with sour cream and more salsa. Enjoy!

Filed Under: Main Dishes, Vegetables and Legumes, Vegetarian Tagged With: , , , ,
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