Whole Wheat Pumpkin Oat Muffins

Whole Wheat Pumpkin Oat Muffins | Once Upon a Recipe

Hello Ladies and Gents! Happy Wednesday!

Oh, and happy back to the future day! The Internets tell me that today (Oct. 21, 2015) is the day that Marty McFly and Doc Brown traveled to in Back to the Future Part 2. I may or may not have googled Back to the Future to figure out the names of those two guys. Should I feel ashamed that I’ve never seen Back to the Future (Part 1 or 2)? For some reason I feel like I should.

Whole Wheat Pumpkin Oat Muffins | Once Upon a Recipe

Anyways, just a quick little post here today. I feel like I’m neglecting this space again, but sometimes it’s just unavoidable! In the past few weeks I celebrated a birthday (hello 3-1…this number seems so much more daunting to me than 30 did) and Canadian Thanksgiving, went to the mountains for a quick but much needed getaway, and have been planning and preparing for a Halloween cooking class that I will be teaching this weekend. And exactly two weeks from today, I will be hopping on a plane to a beach destination for 10 days of rest and relaxation. I’ve resigned myself to the fact that the whole amazing bikini body that I planned to have for this trip when I booked it a couple of months ago just will not be a reality, but I’m kind of over it. There is just too much good food in this world and I believe too strongly in moderation (heavy on the “indulge” end of the spectrum). Plus my 31-year old metabolism doesn’t cooperate quite as well as my 25-year old metabolism did.

Whole Wheat Pumpkin Oat Muffins | Once Upon a Recipe

However, that does not mean that for the next two weeks I don’t plan on exercising a little more restraint when it comes to stuffing my face with all things delicious. These muffins are the perfect way to enjoy a “treat” without the guilt. They are made with whole wheat flour and oats, pumpkin, and are sweetened only with maple syrup. I’ve made these numerous times over the past several weeks and I’m still not tired of them. They are perfect for stashing in the freezer and grabbing for a quick breakfast or snack. Plus, if you’re like me and still all about the pumpkin, you will love these!

Whole Wheat Pumpkin Oat Muffins | Once Upon a Recipe

Whole Wheat Pumpkin Oat Muffins (slightly adapted from Cookie & Kate)

Makes 12 muffins. Feel free to use coconut oil in place of the olive oil, or honey in place of the maple syrup. These muffins freeze beautifully when packed into an airtight container.

1/3 cup extra-virgin olive oil
1/2 cup maple syrup
2 eggs
1 cup pumpkin puree
1/4 cup milk (any kind will do)
1 tsp. baking soda
1 tsp. vanilla
1/2 tsp. salt
1 tsp. cinnamon
3/4 tsp. ground ginger
1/4 tsp. nutmeg
1/4 tsp. ground cloves
1/4 tsp. ground allspice
1 3/4 cups whole wheat flour
1/3 cup oats, plus more for sprinkling on top

Preheat the oven to 325°F. Line a 12-count muffin tin with paper liners or spray with cooking spray.

In a large bowl, combine the olive oil and maple syrup and whisk to combine. Add the eggs and mix well. Add the pumpkin puree, milk, baking soda, vanilla, salt, and spices, and mix well. Add the whole wheat flour and oats, and stir until just combined.

Divide the batter evenly between the muffin cups. Sprinkle with additional oats. Bake for 25-27 minutes, or until a toothpick inserted into the center of the muffin comes out clean. Cool completely. Enjoy!

Whole Wheat Pumpkin Oat Muffins | Once Upon a Recipe

My Favourite Green Smoothie

My Favourite Green Smoothie | Once Upon a Recipe

My Favourite Green Smoothie | Once Upon a Recipe

Hold onto your butts folks, I’m about to drop a blog post. Hey-oh!

If you did a double-take when you saw that this gal had published a new post, I don’t blame you. I’ve been rather absent as of late. As usual, I have no good excuses to give you, other than I was feeling a severe lack of inspiration and just needed to take a little break. Blogging had begun to feel like another task on my to-do list and I was no longer enjoying the process. Fellow food bloggers know that publishing a new post is more than just whipping something up, snapping a few photos, and typing out a recipe. There is preparation, and styling, and editing, and putting together something that you feel proud of. I’m still figuring it all out, but as I sit here typing out these words, while drinking the smoothie I’m here to share with you, I feel a renewed sense of energy and excitement. I’m remembering why I love this little space so much and I look forward to finding my blogging groove again. Thanks for sticking around.

My Favourite Green Smoothie | Once Upon a Recipe

My Favourite Green Smoothie | Once Upon a Recipe

About a month ago, I bit the bullet and bought a Vitamix. Holy heck, are those machines fantastic! It truly is one of the most amazing kitchen gadgets, and if you’re a smoothie lover like me, it’s worth the investment. It can do so much more than make a good smoothie, but that’s definitely what I’ve used it for the most so far. Behold my current favourite green concoction. Drink it for breakfast, a post work-out snack, or just ’cause you need a dose of greens. I promise the spinach taste is undetectable!

My Favourite Green Smoothie | Once Upon a Recipe

My Favourite Green Smoothie

This recipe makes one generous serving or two small servings. Feel free to substitute a different milk for the almond milk if you have another preference. The banana is completely optional – this smoothie is still delicious without it. The peanut butter is optional too, but let’s be real – what isn’t made better by the addition of peanut butter? (Answer: nothing.)

1 1/4 cups unsweetened vanilla almond milk

2 cups fresh baby spinach, packed

1 cup frozen mango chunks

1 TBSP. hemp hearts

1/2 frozen banana (optional)

1 TBSP. natural peanut butter (optional)

Add ingredients to a high-speed blender in the order listed (adding liquids first will help get things moving). Blend until super smooth. Enjoy immediately.

Nutritional Info: 340 calories – 33g carbs – 16g fat – 12g protein – 265mg sodium – 21g sugar

My Favourite Green Smoothie | Once Upon a Recipe

Overnight Oats!

Overnight Oats! | Once Upon a Recipe

Hiiiiiiiiiiiii.

It feels strange to be sitting here writing this post. Strange in a good way. Familiar yet new. I’m hoping that blogging is like riding a bike because daaaammmmnnnnn, I’ve been gone a long time. So umm, a belated Merry Christmas, Happy New Year, and Happy Valentine’s Day to you! I’ll jump in here with an early Happy St. Patrick’s Day, just in case.

I could insert approximately 47 reasons here to explain my two+ month blogging hiatus, but let’s not waste our time with that boring stuff. The important thing is that I’m back here sharing a recipe and my ramblings with you. My hope is that this post will kick-start a much more reliable and frequent schedule of recipe-sharing, so…fingers crossed! Let’s just jump right in.

Overnight Oats! | Once Upon a Recipe

Overnight oats.

I realize that I’m a little late to the overnight oats party. They’ve kind of been a thing now for a while. And being the oatmeal lover that I am, when recipes for overnight oats started popping up a couple of years ago, I was eager to give them a try. I mean, throw a few ingredients in a jar, put the jar in the fridge overnight, and wake up to a delicious breakfast? Sign me the heck up!

Sadly, my first experience with overnight oats was not a good one, and it turned me off of the whole idea for a long time. The texture was really off – kind of watery, yet chunky – and I couldn’t get over it.

Overnight Oats! | Once Upon a Recipe

Fast forward to a couple of months ago when I decided to give them another try. The game changer for me was the addition of Greek yogurt and chia seeds – the original recipe that I had tried just called for almond milk, oats, and fruit. But the Greek yogurt and chia seeds give the mixture a much creamier texture, similar to that of traditional hot oats. And with the right toppings, you can turn overnight oats into a downright satisfying, decadent, yet still super healthy breakfast. Seriously, I feel a little nip of sadness after I take the last bite. But the best part is that these overnight oats hold me over all morning until lunch time.

The recipe below lists the base ingredients – I always use oats, Greek yogurt, almond milk, and chia seeds. You can certainly substitute another milk for the almond milk, if you prefer. And then I add whatever fruit I have on hand. The toppings are up to you, but I’ve included some of my favourite additions. Best combo to date: fresh strawberries, crunchy natural peanut butter, hemp hearts, and cacao nibs. It was like breakfast dessert!

Side note: I can’t stop putting cacao nibs on everything. Help.

Overnight Oats! | Once Upon a Recipe

Overnight Oats!

This recipe makes one serving; however, you can multiply to create as many servings as you’d like. These oats keep well in the fridge for a few days, so feel free to make a bunch of servings at the beginning of the week and store in the fridge for quick and satisfying breakfasts all week long. If you’re using plain Greek yogurt, you may wish to add your favourite sweetener, or other flavours like vanilla extract. I tend to use flavoured Greek yogurt (usually vanilla or strawberry). 

1/3 cup oats

1/3 cup non-fat Greek yogurt (flavour of your choice)

1/3 cup unsweetened almond milk (or milk of choice)

1 TBSP. chia seeds

1/3-1/2 cup fruit (ie. fresh or frozen berries, banana, chopped apple)

Optional mix ins: 1 TBSP. natural peanut butter, 1 tsp. hemp hearts, 1 tsp. cacao nibs, 1 tsp. shredded coconut, nuts, etc.

Combine the oats, Greek yogurt, almond milk, and chia seeds and stir together in a mason jar or sealable container. I usually add my fruit here too, as well as peanut butter if I’m using it. The mixture shouldn’t be too thick at this point – if it is, add a bit more almond milk. Refrigerate overnight. Add your favourite toppings and enjoy!

Nutritional info for base recipe (before fruit and mix-ins): 216 calories, 7.0 g fat, 0.5 g saturated fat, 30.2 g carbohydrates, 11.4 g protein, 7.7 g fibre, 8.7 g sugars.

Overnight Oats! | Once Upon a Recipe

It’s good to be back, friends!

Mango Coconut Chia Pudding Pops (Vegan)

Mango Coconut Chia Pudding Pops | Once Upon a Recipe

Frrrrrriiiiiieeeeennnnnddddssss!

Oh, how I’ve missed you! I had not intended to be gone this long, but despite the fact that I jetted home from Thailand over two weeks ago, it’s taken just as long for my brain to return from vacation mode. Plus I was rather preoccupied with ridding myself of wicked jet lag, seeing all of the faces I’d missed while I was away, catching up on Game of Thrones, and getting my froyo fix (obvi). But I’ve finally returned to the kitchen and I couldn’t be happier. I bought a wok and some fun spices in Thailand and I took a cooking class there, so expect some Thai recipes very soon.

Mango Coconut Chia Pudding Pops | Once Upon a Recipe

Thailand was amazing! However, I’m going to save those stories for another post. Right now it’s time for popsicles!

When I left for my trip, Spring was just starting to make its presence known, and Summer still seemed to be eons away. But over a month later, I think we’re getting there. The weather may not be epic and wonderful (yet), but I am craving all the Summer things. BBQ. Watermelon. Ice cream. Picnics. Corn on the cob. Cherries. And popsicles!

Mango Coconut Chia Pudding Pops | Once Upon a Recipe

These popsicles were a bit of an experiment. I wanted to create a frozen treat that would take care of my sweet cravings, yet still remain somewhat healthy. And these little gems are just that. Chia seeds are a great source of healthy omega-3 fats and are very high in fibre, and they can help boost your energy, stabilize blood sugar, help with digestion, and lower cholesterol. Why wouldn’t you want all of those things? Better yet, these pops are so easy to throw together, and are customizable depending on your favorite fruit. I think strawberries, peaches, or raspberries would be delicious substitutions for the mango.

These pudding pops are creamy and satisfying, with just the right amount of sweet. Let’s jump into Summer, shall we? Mango coconut chia pudding pops for all!

Mango Coconut Chia Pudding Pops | Once Upon a Recipe

Mango Coconut Chia Pudding Pops

These vegan pops are extremely customizable, fruit-wise. Just sub in your favorite! Makes about 10 popsicles, depending on the size of your popsicle molds. 

1 can light coconut milk, well shaken

1/4 cup chia seeds

2 TBSP. organic cane sugar

1 tsp. vanilla

2 large ripe mangoes, chopped small

Mix together the coconut milk, chia seeds, sugar, and vanilla. Cover and allow to chill in the fridge for 4 hours to allow the chia seeds to expand. Layer the chia pudding and the chopped mangoes in popsicle molds, and freeze until firm (overnight).

Mango Coconut Chia Pudding Pops | Once Upon a Recipe

Banana Wheat Germ Muffins with Nutella Swirl

Banana Wheat Germ Muffins with Nutella Swirl | Once Upon a Recipe

Friends, in exactly two weeks, I will be on a plane en route to Thailand. TWO WEEKS.

And I get to stay there for almost a month. That means no work, and lots of play, sun, Thai food (!!!), beach frisbee, and adventuring. I’ve had my travel vaccinations (they hurt. A LOT.), my bikinis are ready (they’re super cute), my appetite is building (for all that Thai food), and my brain is in vacation mode (already). I’m just so crazy excited!

Banana Wheat Germ Muffins with Nutella Swirl | Once Upon a Recipe

I’m not really sure what things will look like in this space while I’m gone. I had hoped to get a few posts ready in advance and have them all set to publish while I’m away, but so far my procrastination is winning at this planning game. BUT. I do have two weeks to work with, so maybe there will be a food blogging miracle and I will still get it all done. Just maybe.

Banana Wheat Germ Muffins with Nutella Swirl | Once Upon a Recipe

Banana Wheat Germ Muffins with Nutella Swirl | Once Upon a Recipe

In any case, today I have muffins! These muffins are my kind of muffin. Healthy and packed with nutrients, yet they still taste super amazing and not at all like you might think a “healthy” muffin should taste. They are incredibly moist (yep, I said it) and totally flavorful. The Nutella swirl was kind of an afterthought – it looks pretty and tastes super awesome (obvi), but it’s totally not necessary. These muffins are also great naked in all of their banana and wheat germ glory.

If you’re anything like me, you always have a surplus of ripe bananas and are constantly looking for new recipes to try in an effort to fend off banana boredom. You just can’t have too many banana recipes. This is my current favorite!

Banana Wheat Germ Muffins with Nutella Swirl | Once Upon a Recipe

Banana Wheat Germ Muffins with Nutella Swirl | Once Upon a Recipe

Banana Wheat Germ Muffins with Nutella Swirl (slightly adapted from Weelicious)

These muffins are made with whole wheat flour and wheat germ, and are sweetened only with honey. You can totally feel good about enjoying them for a convenient breakfast or a quick snack! Remember, the Nutella isn’t necessary if you want to make these a bit more virtuous. I bet peanut butter would taste great too! Makes 12 muffins. 

1 cup whole wheat flour

1 cup wheat germ

1 tsp. baking soda

1/2 tsp. baking powder

1/2 tsp. salt

3 very ripe bananas, mashed

1/2 cup honey

3 TBSP. vegetable oil

1 TBSP. vanilla

1 egg

4 TBSP. Nutella, for swirling (optional)

Preheat the oven to 350°F. Line a 12-count muffin tin with paper liners or spray with non-stick spray.

Combine the flour, wheat germ, baking powder, baking soda, and salt in a large bowl. In a separate small bowl, combine the bananas, honey, oil, vanilla, and egg. Whisk together until well mixed. Add the wet ingredients to the dry ingredients and gently mix until just combined. Divide the batter evenly between the muffin tins. Drop a teaspoon of Nutella into the top of each muffin and use a toothpick to create a swirl. Bake for 20-22 minutes, or until lightly browned and a toothpick inserted into the centre of the muffin comes out clean. Remove from the muffin tin and cool on a wire rack. Muffins can be stored in an airtight container for up to 3 days. They also freeze very well.

Banana Wheat Germ Muffins with Nutella Swirl | Once Upon a Recipe

Guest Post: Lemon Yogurt Baked Donuts

Lemon Yogurt Baked Donuts | Once Upon a Recipe

Lemon Yogurt Baked Donuts | Once Upon a Recipe

Lemon Yogurt Baked Donuts | Once Upon a Recipe

Lemon Yogurt Baked Donuts | Once Upon a Recipe

Lemon Yogurt Baked Donuts | Once Upon a Recipe

Lemon Yogurt Baked Donuts | Once Upon a Recipe

Happy Friday friends! We made it!

This week has been a bit of a wild one, and I am looking forward to unwinding and letting loose for a couple of days. I foresee a weekend filled with wine and good food! What are you up to this weekend? Please share!

But first! The lovely Renee over at Re: Creative asked me to do a guest post this week! Renee also featured me as her Weekly Crush a few weeks ago and had me blushing big time. Renee is super sweet, stylish, and is a fellow Canadian. You should totally check out her blog for all things fashion, design, art, food, party decor, and fun DIY projects!

And you’ll also find out a little bit more about those cute little donuts up there – Lemon Yogurt Baked Donuts to be exact. Hop on over to Re: Creative to check out the recipe! And have yourselves a lovely weekend! xo

Guest Post: Kitchen Sink Breakfast Cookies

Kitchen Sink Breakfast Cookies | Once Upon a Recipe

Kitchen Sink Breakfast Cookies | Once Upon a Recipe   Kitchen Sink Breakfast Cookies | Once Upon a Recipe

Kitchen Sink Breakfast Cookies | Once Upon a Recipe

Kitchen Sink Breakfast Cookies | Once Upon a Recipe   Kitchen Sink Breakfast Cookies | Once Upon a Recipe

T to the G to the I to the F! It’s Friiiiiiiiiiiiday!

And today I’m sharing a recipe for healthy and wholesome breakfast cookies over on my lovely blogging friend Stefanie’s site, Sarcastic Cooking! Stefanie just birthed theeeee cutest little dude, and is adjusting to motherhood. I was so excited when she asked me to do a guest post for her.

Yep, I did say breakfast cookies, meaning they are indeed filled with things that you can feel good about putting into your body before noon! Aside from checking out this particular recipe, be sure to peruse through Stefanie’s other recipes. They will most often leave you with a grumbling stomach and a craving for whatever she’s cooking up. So head on over there and let’s end this week with cookies!

Enjoy your weekend friends!

May it be filled with wonderful things (and hopefully, warmer temperatures if you’ve been hit with cold this past week)!

Cosmic Cookies! [Vegan]

Cosmic Cookies | Once Upon a Recipe

Oh boy, friends, do I have a cookie recipe for you!

First of all, a little backstory. So there’s this organic market here in my ‘hood called Planet Organic. In the bakery section, you can find a lil’ treat called the Cosmic Cookie. It’s freakishly delicious, and also bordering on healthy, considering the oats, spelt flour, flax, etc. going on. I once bought a package of said cookies and jotted down the ingredient list with a plan to try to recreate them at home. However, the ingredient list was long, and trying to figure out the quantities of each ingredient just made my brain hurt. I hate math.

Cosmic Cookies | Once Upon a Recipe

My plans of creating these cookies at home fell by the wayside. I stopped purchasing them from the store because they ain’t cheap. My dreams died a little. Sad story, eh?

Cosmic Cookies | Once Upon a Recipe   Cosmic Cookies | Once Upon a Recipe

But then, something straight-up magical happened. A couple of weeks ago, I was reading the blog of my fellow prairie girl Christal (who writes a fantastic healthy-eating blog, BTW), and she dropped the best bomb ever: PO had released the recipe of their famous cookies! The angels started singing, I started crying tears of joy, and called all of my friends to share the good news. Well, not really, but you can bet your next paycheque that I hightailed it over to the PO website to check out the recipe. And proceeded directly to the grocery store to pick up everything I needed to make these cookies.

Cosmic Cookies | Once Upon a Recipe

I altered the recipe in a few areas, most notably, subbing in coconut oil for canola oil and almond milk for soy milk. The cookies turned out exactly as I’d hoped. I stored the cookies in an airtight container in the freezer and took them out as needed for snacks and lunches. They were especially perfect as pre-CrossFit fuel. PS. More on CrossFit later, as a few people have asked for details. As long as I survive the duration of the class, which is questionable, I will tell you a few tales. But in the meantime, bake up a batch of these cookies to sustain you through your work day/school day/workout/and so on. They truly are “cosmic” – out of this world!

Cosmic Cookies | Once Upon a Recipe

Cosmic Cookies  (adapted from Planet Organic’s Cosmic Cookie recipe)

A delicious and healthy cookie, packed with good-for-you and energizing ingredients. These cookies make a great regular or pre-workout snack. This recipe makes about 24 cookies. Feel free to make the cookies smaller, but remember to adjust the baking time accordingly. 

2 1/4 cups quick cooking oats

2 cups spelt flour

1 cup sunflower seeds

3/4 cup pumpkin seeds (plus extra, for sprinkling on top)

1/2 cup shredded unsweetened coconut

1/4 cup flax seeds

1 cup organic cane sugar

1 TBSP. cinnamon

2 tsp. sea salt

1 cup dark chocolate chips

1 1/2 cups raisins

1/4 cup water

1/4 cup blackstrap molasses

3/4 cup coconut oil, melted

1 cup unsweetened almond milk

1 tsp. vanilla

Preheat the oven to 350°F. Prepare two large baking sheets with parchment paper or a Silpat. In a large bowl, combine the dry ingredients (oats through to raisins). In a separate bowl, mix together the wet ingredients (water through to vanilla). Add the wet mixture to the dry mixture and mix until just combined. Portion the cookie dough using a 1/3 cup measure, and then slightly flatten the cookies prior to baking. Bake for about 24 minutes, or until lightly browned.

Cosmic Cookies | Once Upon a Recipe

Have a wonderful week, friends!

A Quick Hello | Greek Yogurt Blueberry Muffins

Greek Yogurt Blueberry Muffins | Once Upon a Recipe

Summer is whizzing by in a blur of hot sunny days and mosquito-filled evenings that are becoming cooler and cooler. There have been friends, dog park days, too many pints of beer, too many froyo indulgences, and ultimate frisbee. Oh, and crossfit torture bootcamp. I bought a new car! I’m becoming addicted to Breaking Bad (Walt Jr. is my favorite). I went raspberry picking on a raspberry farm. When I need a laugh, I watch this video (just ridiculous). I can’t get enough green juice. What’s goin’ on with you?

Greek Yogurt Blueberry Muffins | Once Upon a Recipe

I’ll be honest. I have spent very little time in my kitchen over the past couple of weeks. I’ve just been churning out the essentials. Quick, easy, one-pot meals. A batch of granola for breakfasts. Green juice after green juice. Not a lot of fun or experimenting going on. BUT.

Greek Yogurt Blueberry Muffins | Once Upon a Recipe

One morning I found the time to whip up a batch of these delicious and healthy muffins. Dudes, they’re made with whole wheat flour, wheat germ, greek yogurt, and coconut oil. And they taste good. Pinky swear.

Greek Yogurt Blueberry Muffins | Once Upon a Recipe

As I’ve mentioned before, I love eating muffins for breakfast. But they’ve got to have some health to them or I just can’t justify it. I can totally get down with eating cake for breakfast, but not on the regular. In several short weeks I will enter the last year of my twenties (oy) and I’m already discovering that the old metabolism ain’t quite what it used to be. Hence the crossfit torture bootcamp. PS. It will be nothing short of a miracle if I can ever walk normally again.

Anyways, these muffins are full of good-for-you things, and they really are delicious. And completely guilt-free. I’ve made them a couple of times with blueberries, but I think raspberries or blackberries would work well too. Healthy muffin goodnesss! Time to get back to this spectacular summer living, but I’ll be back soon. I hope you’re all enjoying the summer livin’ too! xo

Greek Yogurt Blueberry Muffins | Once Upon a Recipe

Greek Yogurt Blueberry Muffins (slightly adapted from Martha Stewart Living magazine, June 2013 issue)

Makes 12. 

3/4 cup whole wheat flour

3/4 cup all-purpose flour

1/4 cup wheat germ

1/2 tsp. baking soda

Pinch of salt

1/2 cup brown sugar, packed

3/4 cup low-fat or fat-free plain greek yogurt

1/4 cup coconut oil, melted

2 eggs

1 tsp. vanilla

1 pint fresh blueberries

Preheat the oven to 375°F. Line a 12-cup muffin tin with paper liners. Combine the flours, wheat germ, baking soda, and salt, and whisk together in a medium bowl. In a separate large bowl, whisk together the brown sugar, yogurt, coconut oil, eggs, and vanilla. Add the flour mixture to the yogurt mixture and gently mix together until just combined. Fold in the blueberries.

Divide the batter evenly between the muffin cups. Bake for about 20 minutes, or until the tops are lightly browned and a toothpick inserted into the center of the muffin comes out clean. Allow to cool on a wire rack.

Greek Yogurt Blueberry Muffins | Once Upon a Recipe

Easter Feaster Detox | Coconut Oil Granola

Coconut Oil Granola | Once Upon a Recipe

So…I may have overdone it this weekend. You know, with the whole eating thing. One word: bruleedlemontartbananacreampiehotcrossbunscarrotcakechocolatejellybeans. Please tell me that your weekend was like this too.

It was?! Excellent! I have the perfect recipe to help you get back on track.

Coconut Oil Granola | Once Upon a Recipe Coconut Oil Granola | Once Upon a Recipe

After every holiday, I find myself itching to get back on the healthy eating wagon. Let’s face it – every holiday is practically an excuse to stuff your face with All. The. Things. At least, it is for me. And I’ve discovered that when I start my day with a healthy breakfast, I am much more inclined to keep eating healthy throughout the day. Likewise, if I start the day off with something unhealthy, or unfulfilling, then my habits throughout the rest of the day tend to snowball into something less than pretty. Funny how that works. I know I haven’t rubbed the following fact in your face for a while, but I’m going to Hawaii in a mere eight days.  And I intend to live in my bikini by the pool or beach for a large portion of my two week holiday. It’s time to detox from Easter Feaster.

Coconut Oil Granola | Once Upon a Recipe

One of my absolute favorite breakfasts is granola with yogurt and fruit. And dudes, granola is darn easy to make yourself! In fact, you’re likely to save yourself a bunch of fat, calories, and sugar when you make your own granola versus buying the packaged crap filled with ingredients that you can’t pronounce. I have been making this granola for a couple of years now, and it was my go-to granola recipe…until I came across the recipe you see below. I have been using coconut oil more often in my baking and couldn’t wait to try using it in granola.

Coconut Oil Granola | Once Upon a Recipe

Furthermore, the recipe comes highly recommended by two ladies that I trust when it comes to all things food. Why? Because they just know what’s up. If you haven’t already visited Megan or Cindy, get on it, STAT. I have never been disappointed by a recipe shared by either one of these lovelies, and this granola was no exception.

Coconut Oil Granola | Once Upon a Recipe

It is such a simple recipe, yet it packs so much flavor and crunch. Oh, the crunch! I seriously could not stop eating it by the handful the first time I made it. The coconut oil imparts a nice flavor, yet isn’t overpowering. Don’t take my word for it, try it for yourself! Jump aboard the healthy granola train!

Coconut Oil Granola (slightly adapted from Take a Megabite, which was adapted from Hungry Girl Por Vida)

3 cups oats

2/3 cup sliced almonds

2/3 cup sunflower seeds

1 cup shredded unsweetened coconut

1/4 tsp. salt

1 tsp. cinnamon

1/2 tsp. ground cardamom

A pinch of nutmeg

1/2 cup coconut oil

1/4 cup honey

1/4 cup brown sugar

1 tsp. vanilla

1 cup dried fruit (optional)

Preheat your oven to 325°F. Line a large baking sheet with parchment paper.

In a large bowl, stir together the oats, almonds, sunflower seeds, coconut, salt, and spices. In a small saucepan over medium heat, melt the coconut oil with the honey, brown sugar, and vanilla. Pour over the oat mixture and stir to evenly coat.

Spread the mixture out evenly on the prepared baking sheet. Bake for 15 minutes. Stir and continue to bake at 10 minute intervals until golden brown. (Mine took 15 extra minutes).

Megan and Cindy suggest adding one cup of dried fruit after baking, if desired. I added dried cranberries and chopped dried apricots the first time I made this recipe, and it was delicious. Serve your granola with milk, over greek yogurt with fruit, or from hand to mouth. It will be pretty much impossible not to do the latter.

Coconut Oil Granola | Once Upon a Recipe

Sometimes I eat as though I was raised in a barn. So sue me. 

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