Vegetarian — Page 3

Another Keeper | Sweet Potato Chickpea Curry

Hello lovelies! I hope you are all having a great weekend. If you are in Edmonton, you are probably digging your way out of all of the snow over the past week. Where is it all coming from? I can’t remember the last winter that saw us getting several feet of snow at once! Makes me want to just hibernate and wake up in April. Only 3 more months to go. *sigh*

Cold weather warrants warm, spicy, and fragrant stews around here. Honey and I are big curry fans, and typically eat some type of curry concoction at least once per week. We also try to eat a couple of vegetarian meals each week. This sweet potato chickpea curry kills two birds with one stone and has a lovely flavor from the peanut butter and orange juice. Not to mention the thai curry paste. I’m not a huge fan of very spicy dishes, but if you like your curries on the hotter side, increase the amount of curry paste you use. You could also substitute green or yellow curry paste, depending on your preference (green is the spiciest, yellow is the mildest). Enjoy my friends ~ happy eating!

Sweet Potato Chickpea Curry (adapted from The Best of Chef at Home, Michael Smith)

A splash of vegetable oil

1 large onion, diced

4 cloves of garlic, chopped

A small knob of frozen ginger

2 tsp. of Thai red curry paste

2 sweet potatoes, peeled and cubed

1 19-oz. can of chickpeas, drained

1 14-oz. can of coconut milk

1 cup of orange juice

1/2 cup of peanut butter

1/2 tsp. sea salt

1 cup frozen green peas

Several handfuls of baby spinach

Chopped cilantro

Add a splash of vegetable oil to a stockpot over medium-high heat. Toss in the onion and garlic and saute them until they are lightly browned, about 5 minutes.

Grate the frozen ginger into the pan and add the Thai curry paste. Continue cooking until the spices are heated through and fragrant, another few minutes.

Add the sweet potatoes, chickpeas, coconut milk, orange juice, peanut butter, and salt. Brig to a simmer, lower the heat and continue simmering until the sweet potatoes are tender, about 30 minutes. Stir in the peas, spinach, and cilantro. Serve over rice.

Get Fresh | Broccoli Slaw Salad with Five-Spice Tofu

Honey and I decided to challenge our bodies and minds in 2009 and go the entire year without eating meat. A “vegetarian” diet. We continued to eat fish, but stayed away from chicken and red meat. It was a great challenge and really opened our eyes (and stomachs!) to different kinds of vegetables and legumes. We have since returned to our carnivorous ways, but continue to try to eat vegetarian a couple of times per week. I came across this recipe in the latest edition of Vegetarian Times magazine, and decided to give it a try. We made a meal out of it, but it would also go well as a side dish. Makes for great lunch leftovers as well! I would recommend making the salad the day before you eat it – only because I think the flavors really developed by sitting in the fridge overnight. I enjoyed it much more the second day than I did immediately after throwing it together. And for those of you out there who are afraid of tofu – give it a shot! Tofu takes on the flavor of whatever you cook it in/with, so get creative! This recipe calls for pre-packaged five-spice tofu, but I’m not a fan of the pre-marinated tofu, and prefer to marinate it myself. Either way…happy eating!

Broccoli Slaw Salad with Five-Spice Tofu (adapted from Vegetarian Times, Nov./Dec. 2010)

Dressing:

2 TBSP. roasted sesame oil

2 TBSP. Chinese black vinegar (or 1 TBSP. rice vinegar plus 1 TBSP. balsamic vinegar)

1 tsp. sriracha or any chile-garlic sauce

1 tsp. sugar

To make the dressing: Whisk together all ingredients into a small bowl. Season with salt (and pepper), if desired.

Salad:

1-lb. package broccoli slaw (I used half broccoli slaw/half broccoli florets)

1 small red bell pepper, thinly sliced

7 ounces five-spice pressed tofu, sliced into matchsticks

1/2 chopped cilantro

2 green onions, chopped

4 TBSP. chopped roasted peanuts

To make salad: Toss together all of the ingredients in a large bowl. Add the dressing and toss well. Eat immediately, or put in the fridge overnight to let the flavors mingle. *You may also use plain extra-firm tofu, and let in marinate in your own mixture (ie. 1 TBSP. sesame oil, 1 TBSP. soy sauce, 1 tsp. chinese five-spice) for at least 30 minutes. I also fried the tofu in a little bit of vegetable oil before adding it to the salad, just enough to brown it and add some crispness.